Unity of Little Rock—Meditation Practices (SPD 105)

Unity of Little Rock

Wednesdays, Feb. 18–Mar. 18, 6:00 p.m.

This course explores the practice and the experience of various forms of meditation. Benefits of the various forms of meditation will be explored as well as methods to deal with resistance to it. There will also be helpful tips for developing a regular meditation practice. Practicing the Silence, Unity’s meditation practice, is fundamental and foundational to Unity teachings. Therefore, it will be the primary meditation practice for the duration of the course. SEE Credit Available. Email RevBevLR@gmail.com for syllabus.